With my last post I talked about at home gym equipment and if we are buying up to much of it? Are we getting the home gym stuff that we...

With the world slowed down and more people building out home gyms. There is a chance they may come to find they have less time to...

When working out there are many ways that we can add an external load to our body. We can do this by holding something in both hands,...

Every day I get the pleasure of chatting with people who have many different goals and things they are looking to accomplish with their...

Are you wanting to exercise and cannot find the motivation? You do exercise and you constantly feel like stopping? Exercise is just plain...

It’s just that simple… pick it up… put it back down However, nothing is just that simple. Strength training is not just for getting you...

There are many benefits to regular exercise... Gaining strength, improved mobility, and weight loss just to name a few. Just like there...

Push ups tend to be a cornerstone exercise for many workout programs, with good reason. A push up works a plethora of muscles. Chest,...

Do you have to build muscle to get stronger? The Short answer is no. However if you know me I am never happy with the short answer. ...

Workload capacity is the actual amount of work that you can currently perform.