At this point you have a goal that you would like to meet. Whether your goal is to lose some weight, get stronger, or run the ½ marathon...

When it comes to getting ready for any and all of your workouts. You will always need to warm up first. You will need to warm up because...

Now that you have established what your goal is… and you have a plan for achieving your goal. Let’s get into what order you will be...

You know what your goal is. At this point you will need to reverse engineer what it is you want to achieve. Let’s say you set a goal time...

Since we are just now getting into the new year you have or possibly will be starting a new fitness program. This is why I want to make...

A question that I get asked a lot is: “When should I increase the weights, I am lifting?” This is a really good question. My quick answer...

We are in that weird week between Christmas and New Years Day. This is the week where you just got done celebrating Christmas and you are...

Throw Away Your Scale As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science...

I am sure by now you have heard me throw around the term wins. A win is something good that happened in your life. This can literally be...

There are a couple of things we can control in order to boost our immune system and lower our risk of becoming sick or contracting a...

After the age of 40 we need to do a stretching routine. Besides your regular mobility work during your workout. You will need to work on...

Do you remember the commercial where they showed an egg and said, “This is your brain” and then cracked the egg into a frying pan and...

A lot of people are trying to get your attention and get you to buy things right about now. Since you’re interested in health, fitness...

Strength is a term that I throw around a lot. When it comes to strength, there are many ways we can define what it means. To me...

One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast,...

The other day my Heather and I were out walking our dogs and I got thinking about how beneficial walking is and how walking is your best...

In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any...

I Am ___ What do you suppose are the two most powerful words in the English language? Care to take a guess? I asked this question in a...

Stop doing crunches… WHOA! That’s a lot coming out the gate. Crunches and sit-ups only strengthen your abdominal muscles. This leads them...

Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent...