Let’s be honest about this. If you are looking for weight loss, and you are focusing on weight loss. It is all about portion control. It...

There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about...

Something you might not know about me is that there are several things I do everyday to keep my health up. One of these items is spending...

Lately I have been thinking about what concerns more people over the age of 40 when it comes to their health. A few things that come to...

As we all know, stretching is very healthy for you. This is because it helps improve elasticity, flexibility and range of motion in a...

If you are anything like me then you have a protein source that you absolutely love eating. My personal favorite is steak. There is much...

I’m sure you have already heard it from me plenty of times. Strength training is the best way for you to reach any and all of your...

Have you ever gotten injured doing an exercise and heard your doctor say, "Well, don't do that exercise anymore?" There's a better answer...

Home gyms and home workouts have gained popularity from about a year ago. Because of this popularity I often get asked what I feel is the...

Being a United States Army Veteran there are a few things that I understand about serving our country. Everything in the military is a...

This morning I got into a conversation with one of my clients about having a better relationship with fitness. This question has become a...

Recently there has been a big shift to online in the fitness industry. There are more overnight experts and Instagram gurus than ever...

Something that we need to understand when it comes to fitness and building a progressive workout program is the reps we are about to do...

Over the past couple of years I have competed in a sport called Obstacle Course Racing (OCR). I have not competed in the sense of a...

Stretching helps with so much more than just decreasing muscle stiffness and improved mobility of your muscles and joints. This is just a...

“Fundamental human movements are… fundamental.” Dan John A couple of things may come to mind when you hear this. What does that mean?...

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” -Bruce Lee As a...

Are you looking to improve your deadlift? Try strengthening these areas. Your lower back and abs: Building strong abdominal and lower...

Protein shakes, pre workout, and vitamins all things that are considered supplements. The question to ask is, should I be taking...

What makes you strong? This is a question that gets asked often. Strength is a physical feat that you are able to perform. Typically is...