Farmer carries the default carry, are one such exercise you should be doing when you are doing carries. This is also a movement you...

If you remember from the last discussion we talked about carries and a quick reason why we should do more of them. Today we will go over...

This movement is a little bit different from lifting a weight, instead of just picking it up and putting it back down. We pick it up and...

Let’s be honest, we all get in a hurry from time to time. We also tend to get busy as well. Because of this sometimes our fitness get’s...

Communities are around us everywhere we look. All of them are important in their own way. The community in your gym is no different. If...

It is funny when you look at all the different ways and styles of fitness over the years. There have been a lot of fads in the past. ...

It’s funny, I have been trying to write about minimal gyms for a couple of weeks now. Simply because I love minimal gyms. I am still...

Density sessions.... This is the HIIT style training that most people do not know exists. These are a personal favorite and a great way...

Building strength in theory is a pretty easy concept to understand. Pick up a heavy weight for little reps at high sets with really long...

The other day I was thinking about gym equipment and what an ideal home gym, which led me to thinking about the typical commercial gym. A...

With my last post I talked about at home gym equipment and if we are buying up to much of it? Are we getting the home gym stuff that we...

Ah yes, that wonderful area that runs from our chest to our hips and around to our back, the core. This is an area of our that all of us...

With the world slowed down and more people building out home gyms. There is a chance they may come to find they have less time to...

This is it, the last of the basics of nutrition. If you remember there are three main macronutrients. Those macronutrients are protein,...

If you remember from the last Basics Of Nutrition...Protein we talked about how there are 3 different types of nutrients. Protein,...

Lately there have been a lot of people approaching me and asking about nutrition. It is almost like they just want to know more about...

When working out there are many ways that we can add an external load to our body. We can do this by holding something in both hands,...

Every day I get the pleasure of chatting with people who have many different goals and things they are looking to accomplish with their...

Are you wanting to exercise and cannot find the motivation? You do exercise and you constantly feel like stopping? Exercise is just plain...

It’s just that simple… pick it up… put it back down However, nothing is just that simple. Strength training is not just for getting you...