There are many benefits to regular exercise... Gaining strength, improved mobility, and weight loss just to name a few. Just like there...

If you know anything about the way I train and write training programs, then you know I love loaded carries. I love all types of loaded...

Push ups tend to be a cornerstone exercise for many workout programs, with good reason. A push up works a plethora of muscles. Chest,...

Many people feel that pull ups are the hardest exercise to learn how to do and perform. This is said because it takes so much upper body...

Do you have to build muscle to get stronger? The Short answer is no. However if you know me I am never happy with the short answer. ...

When it comes to toning and defining our bodies it always comes down to only a couple of things. The first is a proper diet and leaning...

Workload capacity is the actual amount of work that you can currently perform.

This morning I was about to write about some good books to read then I decided I want to hold on to the one for another day.  I was...

Due to these shifts in my time I have started to incorporated micro workouts throughout the day.

This is always seems like the hardest part of getting ready to do something like speak or write an blog.  How do you start with it being...

If you don't already know, I love coffee.  More important, I love coffee flavored coffee.  It is amazing, it has magical properties that...

The number one best way to lose fat is by a caloric deficit.  Actually that is the only way to lose fat.  There is not such thing as out...

As many of you already know I love obstacle course racing.  I love the challenge of it and the fact that it will take you out of your...

Let's see what we have around the house that we can use as exercise equipment.

There are a lot of benefits using odd objects in your training plan.

This is my review on what home gym equipment is worth the money.